Robert Belka 1000m row
1,000
Meters
3:47.4
Time
1:53.7
Pace
66
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
June 17, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1044 | 66 | 27 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 30 |