Robert Belka 1000m row
1,000
Meters
3:43.3
Time
1:51.6
Pace
68
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
June 15, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1096 | 68 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1155 | 7 | 28 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1194 | 7 | 28 |