Robert Belka 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
63
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
June 14, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 970 | 63 | 28 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.8 | 600 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 27 |