Robert Belka 1000m row
1,000
Meters
3:54.1
Time
1:57.0
Pace
62
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
June 13, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000 | 1:57.0 | 218 | 953 | 62 | 28 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 28 |