Robert Belka 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
66
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
June 12, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 66 | 28 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 7 | 26 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:22.2 | 1,000 | 1:51.0 | 256 | 1180 | 7 | 30 |