Robert Belka 1000m row
1,000
Meters
3:56.5
Time
1:58.2
Pace
61
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
June 12, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 928 | 61 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.2 | 600 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1172 | 7 | 31 |