Robert Belka 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
65
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
June 10, 2020 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1030 | 65 | 27 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 25 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1188 | 7 | 31 |