Robert Belka 1000m row
1,000
Meters
3:46.8
Time
1:53.4
Pace
66
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
June 10, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1047 | 66 | 28 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1150 | 7 | 27 |