Robert Belka 1000m row
1,000
Meters
3:53.9
Time
1:56.9
Pace
61
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
June 10, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000 | 1:56.9 | 219 | 938 | 61 | 28 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 25 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:20.9 | 1,000 | 1:44.5 | 307 | 1205 | 7 | 32 |