Robert Belka 1000m row
1,000
Meters
3:46.5
Time
1:53.2
Pace
66
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
June 08, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 66 | 27 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 24 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 29 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 7 | 30 |