Robert Belka 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
62
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
June 08, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 62 | 27 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 6 | 27 |