Robert Belka 1000m row
1,000
Meters
3:48.2
Time
1:54.1
Pace
66
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
June 07, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1041 | 66 | 28 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.2 | 700 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 30 |