Robert Belka 1000m row
1,000
Meters
3:47.7
Time
1:53.8
Pace
67
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
June 07, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 67 | 28 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1168 | 7 | 27 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 7 | 27 |