Robert Belka 1000m row
1,000
Meters
3:43.2
Time
1:51.6
Pace
68
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
June 06, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1096 | 68 | 28 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:21.7 | 800 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1145 | 7 | 30 |