Robert Belka 1000m row
1,000
Meters
3:45.1
Time
1:52.5
Pace
68
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
June 02, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 68 | 27 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 26 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 7 | 24 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1205 | 7 | 33 |