Robert Belka 1000m row
1,000
Meters
3:53.1
Time
1:56.5
Pace
62
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
June 01, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 957 | 62 | 28 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:19.4 | 1,000 | 1:37.0 | 383 | 1484 | 8 | 34 |