Robert Belka 1000m row
1,000
Meters
3:41.9
Time
1:50.9
Pace
68
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
May 31, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1103 | 68 | 28 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1155 | 7 | 28 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1188 | 7 | 28 |