Robert Belka 1000m row
1,000
Meters
3:43.2
Time
1:51.6
Pace
67
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
May 31, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1080 | 67 | 28 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.2 | 800 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 27 |