Robert Belka 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
63
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
May 31, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 63 | 28 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 6 | 31 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1283 | 7 | 28 |