Robert Belka 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
65
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
May 30, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1018 | 65 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1177 | 7 | 28 |