Robert Belka 1000m row
1,000
Meters
3:49.5
Time
1:54.7
Pace
64
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
May 29, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1003 | 64 | 27 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1166 | 7 | 31 |