Robert Belka 1000m row
1,000
Meters
3:52.4
Time
1:56.2
Pace
64
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
May 29, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 991 | 64 | 27 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 939 | 6 | 29 |