Robert Belka 1000m row
1,000
Meters
3:54.7
Time
1:57.3
Pace
61
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
May 28, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 61 | 27 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 6 | 31 |