Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
62
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
May 27, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 62 | 28 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 6 | 28 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1157 | 7 | 27 |