Robert Belka 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
60
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
May 26, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 60 | 27 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 6 | 28 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 6 | 28 |