Robert Belka 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
64
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
May 20, 2020 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1007 | 64 | 28 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.2 | 800 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1172 | 7 | 28 |