Robert Belka 1000m row
1,000
Meters
3:46.5
Time
1:53.2
Pace
65
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
May 19, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 65 | 28 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 28 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 6 | 28 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 6 | 28 |