Robert Belka 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
68
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
May 19, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1101 | 68 | 28 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1177 | 7 | 28 |