Robert Belka 1000m row
1,000
Meters
3:50.8
Time
1:55.4
Pace
64
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
May 19, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 64 | 27 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1146 | 7 | 29 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 6 | 29 |