Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
63
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
May 18, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 949 | 63 | 28 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 31 |