Robert Belka 1000m row
1,000
Meters
3:48.6
Time
1:54.3
Pace
65
Calories
113
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
May 15, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1023 | 65 | 27 | 113 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 | 77 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 | 101 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 | 107 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 113 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 | 120 |
| 0:22.4 | 600 | 1:52.0 | 249 | 1125 | 7 | 29 | 122 |
| 0:21.5 | 700 | 1:47.5 | 282 | 1172 | 7 | 28 | 129 |
| 0:21.4 | 800 | 1:47.0 | 286 | 1177 | 7 | 28 | 132 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 30 | 119 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 29 | 118 |