Robert Belka 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
60
Calories
108
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
May 14, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 901 | 60 | 26 | 108 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 | 68 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 25 | 66 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 24 | 110 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 29 | 113 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 25 | 117 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 27 | 120 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 | 119 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 27 | 122 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 28 | 124 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 28 | 128 |