Robert Belka 1000m row
1,000
Meters
3:54.5
Time
1:57.2
Pace
64
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
May 13, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 64 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 9 | 37 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 6 | 30 |