Robert Belka 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
63
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
May 13, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 962 | 63 | 27 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.4 | 700 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:24.3 | 900 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 878 | 6 | 27 |