Robert Belka 1000m row
1,000
Meters
3:56.5
Time
1:58.2
Pace
65
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
May 12, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 989 | 65 | 29 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:25.5 | 600 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:24.9 | 700 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:24.8 | 800 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.6 | 900 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 864 | 6 | 29 |