Robert Belka 1000m row
1,000
Meters
4:08.2
Time
2:04.1
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
May 11, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 60 | 27 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 6 | 26 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 6 | 27 |
| 0:24.9 | 900 | 2:04.5 | 181 | 924 | 6 | 26 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 6 | 29 |