Robert Belka 1000m row
1,000
Meters
3:58.3
Time
1:59.1
Pace
60
Calories
89
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
May 10, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 906 | 60 | 26 | 89 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 | |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 | |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 25 | |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 | |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 27 | |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 27 | 49 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 | 82 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 | 103 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 27 | 123 |