Robert Belka 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
62
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
May 09, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 963 | 62 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 30 |