Robert Belka 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
332
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
May 07, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1004 | 332 | 26 | 136 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 27 | 123 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 27 | 125 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 26 | 131 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 27 | 134 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 27 | 139 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 27 | 141 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 27 | 140 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 143 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 27 | 139 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 28 | 152 |