Robert Belka 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
60
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
May 05, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 60 | 27 | 118 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 27 | |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 30 | 92 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 27 | 109 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 27 | 113 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 27 | 118 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 28 | 123 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 6 | 30 | 123 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 6 | 28 | 124 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 6 | 29 | 128 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 6 | 26 | 132 |