Robert Belka 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
60
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
May 04, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 903 | 60 | 27 | 123 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 | |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 27 | |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 27 | |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 | |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 | 116 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 | 123 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 25 | 124 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 31 | 126 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 28 | 129 |