Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
61
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
May 01, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 61 | 27 | 123 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 27 | |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 29 | |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 27 | |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 27 | |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 27 | |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 28 | 118 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 6 | 26 | 120 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 6 | 28 | 123 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 6 | 28 | 128 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1217 | 7 | 27 | 129 |