Robert Belka 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
60
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
April 27, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 60 | 28 | 125 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 27 | 101 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 28 | 110 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 28 | 120 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 28 | 128 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 28 | 131 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 30 | 132 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 6 | 28 | 134 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 6 | 27 | 132 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 6 | 28 | 135 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 6 | 30 | 134 |