Robert Belka 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
61
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
April 26, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 918 | 61 | 26 | 122 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 26 | 93 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 | 108 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 | 114 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 | 126 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 27 | 128 |
| 0:24.2 | 600 | 2:01.0 | 198 | 892 | 6 | 27 | 130 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 | 130 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 28 | 132 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 25 | 134 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1115 | 7 | 27 | 133 |