Robert Belka 1000m row
1,000
Meters
3:54.0
Time
1:57.0
Pace
62
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
April 25, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 953 | 62 | 27 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 907 | 6 | 28 |