Robert Belka 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
62
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
April 25, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 932 | 62 | 26 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 24 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.2 | 600 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 26 |