Robert Belka 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
60
Calories
122
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
April 24, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 60 | 26 | 122 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 27 | 97 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 28 | 108 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 25 | 114 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 28 | 124 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 25 | 125 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 6 | 28 | 130 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 6 | 28 | 130 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 6 | 25 | 131 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 6 | 28 | 127 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 6 | 28 | 136 |