Robert Belka 1000m row
1,000
Meters
3:57.5
Time
1:58.7
Pace
60
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
April 21, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 909 | 60 | 27 | 121 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 | 90 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 26 | 110 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 121 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 | 124 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 | 125 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 27 | 128 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 | 128 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 25 | 130 |
| 0:23.5 | 900 | 1:57.5 | 216 | 919 | 6 | 28 | 132 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 27 | 130 |