Robert Belka 1000m row
1,000
Meters
3:54.5
Time
1:57.2
Pace
60
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
April 19, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 921 | 60 | 27 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 911 | 6 | 25 |