Robert Belka 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
60
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
April 17, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 903 | 60 | 27 | 129 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 27 | 118 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 | 130 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 30 | 122 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 25 | 128 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 28 | 130 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 28 | 132 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 27 | 133 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 | 134 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 | 134 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 26 | 135 |